Prehab: A Proactive Approach to Having Fun

Do you have a fun exercise activity coming up that you’re looking forward to? Whether you’re going to a dance event, getting together with friends for volleyball, or hiking to a waterfall, it’s important to prepare your body so that you can move confidently and reduce your risk of injury. Nothing ruins the fun like a sprained joint, or worse, a broken bone. This is where prehab comes in.

Prehab is a proactive approach to injury prevention by taking steps to strengthen potential areas of weakness in the body. Rather than waiting until an injury occurs and then rehabilitating it, prehab focuses on improving mobility, stability, and coordination in the body to reduce the risk of injury and improve overall performance for a particular activity. Examples of prehab exercises might include core strengthening exercises, stretching, foam rolling, resistance band work, and balance training. 

By doing prehab exercises that are specific to the types of moves you’ll be doing, you can improve your performance on the dance floor, volleyball court, or hiking trail. Core strengthening and cardio exercises can boost your endurance so you’ll be able to keep moving for longer without getting tired. Proprioception and balance exercises help strengthen your muscles and joints, which can reduce your risk of getting hurt. Let’s face it– it’s a lot more fun when your body’s not in pain or feeling stiff. By doing prehab exercises before your event, you’ll be able to enjoy your time and have a blast!